Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 58.9 mg |
| Sodium | 731.2 mg |
| Potassium | 94.4 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.0 g |
| Protein | 19.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 2.4 % |
| Vitamin E | 0.4 % |
| Calcium | 21.1 % |
| Copper | 1.1 % |
| Folate | 1.1 % |
| Iron | 4.3 % |
| Magnesium | 2.3 % |
| Manganese | 1.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.9 % |
| Riboflavin | 20.2 % |
| Selenium | 15.9 % |
| Thiamin | 11.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Stew
View the full Italian Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Stew
135 calories of Italian Sausage, Sweet, Kroger Brand, (1.50 oz)
60 calories of Pork, fresh, ground, raw, (0.80 oz)
42 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.13 cup)
33 calories of Romano Cheese, (0.30 oz)
12 calories of Giorgio Fresh Mushrooms, (1.80 oz)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Heirloom Cherry Tomatoes, mixed varieties, (0.13 cup)
Calories per serving of Italian Stew
135 calories of Italian Sausage, Sweet, Kroger Brand, (1.50 oz)
60 calories of Pork, fresh, ground, raw, (0.80 oz)
42 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.13 cup)
33 calories of Romano Cheese, (0.30 oz)
12 calories of Giorgio Fresh Mushrooms, (1.80 oz)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Heirloom Cherry Tomatoes, mixed varieties, (0.13 cup)