Healthy Eggs Benedict
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 628.3
- Total Fat: 31.1 g
- Cholesterol: 60.4 mg
- Sodium: 1,225.7 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 5.4 g
- Protein: 49.1 g
View full nutritional breakdown of Healthy Eggs Benedict calories by ingredient
Introduction
This is not a not really an Eggs Benedict, since there is no Hollandaise Sauce. But it is tasty! This is not a not really an Eggs Benedict, since there is no Hollandaise Sauce. But it is tasty!Number of Servings: 2
Ingredients
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2 Disraeli & Gladstone British Muffins Multigrain
4 pieces Cheddar Cheese
4 Morning Star Sausage Patties
1 medium Red Ripe Tomato
1 clove of Garlic
.5 cup chopped Onion
.66 cup Egg Beaters Egg Substitute
1 tsp Olive Oil
Directions
Cook Sausage Patties per instruction on package.
Toast Muffins.
In a heated skillet, add 1 tsp of olive oil.
Add onion and garlic. Cook until onion are translucent. Add tomatoes & Egg Beaters Egg Substitute
Place muffins on plate, side by side. Place patties on muffins. Split pieces of cheese in half and place on sausage patties.
Place Egg Beaters and vegetables on top of muffins & patties. Split last 2 pieces of cheese and cover.
Serve with juice and fruit.
Number of Servings: 2
Recipe submitted by SparkPeople user ESHRINER.
Toast Muffins.
In a heated skillet, add 1 tsp of olive oil.
Add onion and garlic. Cook until onion are translucent. Add tomatoes & Egg Beaters Egg Substitute
Place muffins on plate, side by side. Place patties on muffins. Split pieces of cheese in half and place on sausage patties.
Place Egg Beaters and vegetables on top of muffins & patties. Split last 2 pieces of cheese and cover.
Serve with juice and fruit.
Number of Servings: 2
Recipe submitted by SparkPeople user ESHRINER.