Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 628.3
Total Fat 31.1 g
Saturated Fat 13.8 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 8.8 g
Cholesterol 60.4 mg
Sodium 1,225.7 mg
Potassium 774.3 mg
Total Carbohydrate 38.1 g
Dietary Fiber 5.4 g
Sugars 4.5 g
Protein 49.1 g
Vitamin A 25.6 %
Vitamin B-12 82.0 %
Vitamin B-6 37.9 %
Vitamin C 15.3 %
Vitamin D 1.7 %
Vitamin E 5.8 %
Calcium 46.6 %
Copper 5.5 %
Folate 9.9 %
Iron 38.0 %
Magnesium 8.6 %
Manganese 7.8 %
Niacin 23.0 %
Pantothenic Acid 26.7 %
Phosphorus 42.1 %
Riboflavin 41.4 %
Selenium 41.7 %
Thiamin 250.8 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Eggs Benedict

View the full Healthy Eggs Benedict Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Eggs Benedict

228 calories of Cheddar Cheese, (2 slice (1 oz))

160 calories of Morning Star Sausage Patties, (2 serving)

120 calories of Disraeli & Gladstone British Muffins Multigrain, (1 serving)

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

2 calories of Garlic, (0.50 clove)


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