Maple Breakfast Sausage - low iodine - 1 patty appx 30 g
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 85.1
- Total Fat: 6.0 g
- Cholesterol: 20.4 mg
- Sodium: 161.4 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.1 g
- Protein: 4.8 g
View full nutritional breakdown of Maple Breakfast Sausage - low iodine - 1 patty appx 30 g calories by ingredient
Introduction
From the Thyroid Low Sodium Diet From the Thyroid Low Sodium DietNumber of Servings: 16
Ingredients
-
16 oz Pork, fresh, ground, raw
.5 tsp Pepper, black
1 tsp Salt
1 tsp Fennel seed
.5 tsp Sage, ground
3 tbsp Pure Maple Syrup, Organics
Directions
Combine pork and all spices, then add maple syrup.
Original recipe recommends cooking in olive oil, but no necessary due to amount of at in most ground pork. I just use pan spray - lightly.
Serving Size: 1 patty appx 30 grams
Number of Servings: 16
Recipe submitted by SparkPeople user MOSIEOSIE.
Original recipe recommends cooking in olive oil, but no necessary due to amount of at in most ground pork. I just use pan spray - lightly.
Serving Size: 1 patty appx 30 grams
Number of Servings: 16
Recipe submitted by SparkPeople user MOSIEOSIE.