Nickki's Farro Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 466.0
- Total Fat: 24.0 g
- Cholesterol: 0.0 mg
- Sodium: 22.0 mg
- Total Carbs: 96.7 g
- Dietary Fiber: 8.4 g
- Protein: 13.5 g
View full nutritional breakdown of Nickki's Farro Salad calories by ingredient
Introduction
Farro salad with craisins and raw mixed veg Farro salad with craisins and raw mixed vegNumber of Servings: 5
Ingredients
-
3 cups cooked Farro
5 cup Mann's Power Blend Superfood (1 - 10 oz package)
.75 cup Ocean Spray Reduced Sugar Craisins (1- 5 oz package)
1 serving Sun Maid Golden Raisins 1/4 Cup
Vinaigrette dressing of choice prior to consumption (Raspberry walnut Light)
Tips
Any vegetable medley can be used in this salad or single veg of choice. Awesome source of protein. Add feta cheese if you'd like and BACON which is my favorite but I'm cutting back at this time.
The dressing should be added just before serving. I add it to each portion as this salad is my lunch for the week. all is mixed and portioned and the dressing is added just before consumption.
Directions
Cook the farro in salted water or with added veggie or chicken stock per your preference until al-dente.
Add the raw veggies, craisins, and golen raisins
This salad can be stored w/out dressing until just prior to serving.
Add 2 tbsp. of either raspberry vinaigrette dressing or vinaigrette of choice per serving.
Serving Size: Makes 5 1.5 cup servings
Add the raw veggies, craisins, and golen raisins
This salad can be stored w/out dressing until just prior to serving.
Add 2 tbsp. of either raspberry vinaigrette dressing or vinaigrette of choice per serving.
Serving Size: Makes 5 1.5 cup servings