Pumpkin-Apple Pie Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.7
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.2 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 11.8 g
  • Protein: 8.3 g

View full nutritional breakdown of Pumpkin-Apple Pie Overnight Oats calories by ingredient


Introduction

Adapted from a favorite overnight oats recipe to include pumpkin and apple for a great cold-season breakfast. Optional toppings listed are not included in the calorie count. Adapted from a favorite overnight oats recipe to include pumpkin and apple for a great cold-season breakfast. Optional toppings listed are not included in the calorie count.
Number of Servings: 4

Ingredients

    1 large overripe banana, mashed
    1/3 of a 15oz. can of pumpkin pureť
    1/4 cup chia seeds
    1 tsp vanilla extract
    1/4 tsp pumpkin pie spice
    1 medium apple, cored and chopped
    1 1/2 cups rolled oats
    2 cups almond milk

    OPTIONAL TOPPINGS

    Granola
    Sliced almonds or chopped walnuts
    Flaked coconut
    Maple syrup

Directions

In a large resealable container, mash the banana and combine the rest of the ingredients. Mix well and store covered in the refrigerator at least 8 hours before serving.

When ready to eat, portion out a serving and add your preferred optional toppings, if desired. If you want your oats warm, reheat in the microwave for 1 minute and 30 seconds on HIGH (time may vary depending on your microwave.)

This will keep in the fridge for about 4-5 days.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KELLY_R.