Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.2 mg |
| Potassium | 311.0 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 11.8 g |
| Sugars | 13.4 g |
| Protein | 8.3 g |
| Vitamin A | 99.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 9.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 27.3 % |
| Calcium | 23.7 % |
| Copper | 3.6 % |
| Folate | 1.8 % |
| Iron | 11.8 % |
| Magnesium | 5.0 % |
| Manganese | 7.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.4 % |
| Selenium | 0.7 % |
| Thiamin | 1.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Apple Pie Overnight Oats
View the full Pumpkin-Apple Pie Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Apple Pie Overnight Oats
114 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.38 cup)
60 calories of chia seeds, (1 tbsp)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.31 serving)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
Calories per serving of Pumpkin-Apple Pie Overnight Oats
114 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.38 cup)
60 calories of chia seeds, (1 tbsp)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.31 serving)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
Calories in Similar Recipes
- These balls are gluten free and would meet requirements for Eat to Live-- no sugar. They are 100% whole...
- Make 24 muffins or 4 small loaf pans. High fiber and delicious.
- Hi protein, low cal, low fat, low(ish) carb