Creamy Asparagus Potato Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 195.2
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 962.8 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.8 g
- Protein: 6.4 g
View full nutritional breakdown of Creamy Asparagus Potato Soup calories by ingredient
Introduction
Creamy, Fresh Vegan Soup Creamy, Fresh Vegan SoupNumber of Servings: 6
Ingredients
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5 tbsp Extra Virgin Olive Oil
1 cup Chopped Onions, raw
6 cup Vegetable Stock
2 cups Asparagus
2 cup Diced Potato
2 tbsp Horseradish
3 cloves Garlic
1 tsp Himalayan Pink Sea Salt
1 tsp Black Pepper
2 Green Onions, chopped
1 tsp Dill weed, dried
4 tbsp Nutritional Yeast
Directions
Heat olive oil in a large saucepan over medium heat. Add onions and garlic and cook, stirring, until caramelized. Add broth, asparagus, potato, horseradish, pepper, and salt. Bring to a boil. Reduce heat and simmer until the vegetables are tender, about 15 minutes. Remove half of the vegetables and water, add in the nutritional yeast, and blend carefully; the mixture will be hot. Return blended mix to the pot and combine. Simmer for a few minutes to incorporate the blended vegetables with the chunky vegetables. Serve the soup topped with green onions and sprinkled with dill.
Serving Size: Makes 6-8 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BBATES0911.
Serving Size: Makes 6-8 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BBATES0911.