Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 962.8 mg |
| Potassium | 395.6 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.8 g |
| Protein | 6.4 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 26.7 % |
|---|---|
| Vitamin B-6 | 106.5 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.4 % |
| Copper | 8.1 % |
| Folate | 18.3 % |
| Iron | 9.6 % |
| Magnesium | 6.3 % |
| Manganese | 14.4 % |
| Niacin | 52.3 % |
| Pantothenic Acid | 22.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 111.5 % |
| Selenium | 9.1 % |
| Thiamin | 127.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Asparagus Potato Soup
View the full Creamy Asparagus Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Asparagus Potato Soup
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
34 calories of Potato, raw, (0.33 cup diced)
20 calories of Imagine Organic Vegetable Stock, (1 cup)
13 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Asparagus, fresh, (0.33 cup)
2 calories of Horseradish, (0.33 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Himalayan Pink Sea Salt, (0.17 tsp)
Calories per serving of Creamy Asparagus Potato Soup
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
34 calories of Potato, raw, (0.33 cup diced)
20 calories of Imagine Organic Vegetable Stock, (1 cup)
13 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Asparagus, fresh, (0.33 cup)
2 calories of Horseradish, (0.33 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Himalayan Pink Sea Salt, (0.17 tsp)
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