Atkins: Almond and Parmesan Pizza Crust
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 189.4
- Total Fat: 16.4 g
- Cholesterol: 29.5 mg
- Sodium: 139.5 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 2.7 g
- Protein: 8.2 g
View full nutritional breakdown of Atkins: Almond and Parmesan Pizza Crust calories by ingredient
Introduction
Pizza crust Pizza crustNumber of Servings: 8
Ingredients
-
1 large Egg, fresh, whole, raw
.25 cup (8 fl oz) Water, tap
1 tbsp Extra Virgin Olive Oil
192 gram(s) Blanched Almond Flour / Meal, Bob's Red Mill (by VMCGLOTHLIN)
.5 cup Kraft Shredded Parmesan Cheese Natural Cheese
.5 tsp Baking Powder
.75 tsp Oregano, ground
.75 tbsp Basil
.25 tsp crushed red pepper flakes (by TORI7HARRISON)
Tips
After baked add your favorite pizza sauce & toppings
Directions
Whisk together the wet ingredients (egg, water and oil) in a small bowl. Set aside.
Combine the remaining dry ingredients; stirring to blend. The spices are optional but add a great flavor to the dough. Consider adding up to 1/2 tsp garlic powder as well as the 1/4 tsp chili pepper flakes. Add the wet ingredients stirring to form a thick dough.
Grease two sheets of parchment and roll the dough between the sheets into a thin circle or square to fit a pizza pan or baking sheet. Bake at 375°F for 20-25 minutes until golden and crisp around the edges. Allow to cool about 20 minutes to form a crunchy crust. Top with toppings and place back in the oven or broiler for a few minutes to cook the toppings. Makes 8 slices.
Serving Size: 1 slice
Number of Servings: 8
Recipe submitted by SparkPeople user HMORGAN579.
Combine the remaining dry ingredients; stirring to blend. The spices are optional but add a great flavor to the dough. Consider adding up to 1/2 tsp garlic powder as well as the 1/4 tsp chili pepper flakes. Add the wet ingredients stirring to form a thick dough.
Grease two sheets of parchment and roll the dough between the sheets into a thin circle or square to fit a pizza pan or baking sheet. Bake at 375°F for 20-25 minutes until golden and crisp around the edges. Allow to cool about 20 minutes to form a crunchy crust. Top with toppings and place back in the oven or broiler for a few minutes to cook the toppings. Makes 8 slices.
Serving Size: 1 slice
Number of Servings: 8
Recipe submitted by SparkPeople user HMORGAN579.