Steak with Olive Tapenade


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 10.1 g
  • Cholesterol: 56.7 mg
  • Sodium: 505.2 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.9 g

View full nutritional breakdown of Steak with Olive Tapenade calories by ingredient


Introduction

A homemade tapenade to help flavor steak A homemade tapenade to help flavor steak
Number of Servings: 6

Ingredients

    1 pounds flank steak
    cup 99% fat free chicken broth
    1 cup diced tomatoes, canned
    cup chopped onion
    16 extra large black olives
    1 tbsp garlic
    1 tsp Worcestershire sauce
    2 tsp brown or deli mustard
    dash of salt
    dash of pepper
    1 tsp Italian seasoning

Directions

1. Gently boil onion and garlic in chicken broth until soft, about 10 minutes.
2. Turn heat to low. Stir in tomatoes, olives, Worcestershire sauce, salt, pepper and Italian seasoning and simmer uncovered.
3. Score flank steak with a knife in a diamond pattern on both sides. Rub the mustard into both sides of the flank steak. Broil or grill flank steak to desired doneness.
4. Slice flank steak and spoon tomato olive mixture over slices.

Number of Servings: 6

Recipe submitted by SparkPeople user MAJACKMAIL.

Member Ratings For This Recipe


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    Very Good
    This was wonderful! My husband asked me to save the recipe and make it again sometime. It was cool out so I fixed the meat in a skillet with some olive oil. - 3/15/07