Steak with Olive Tapenade
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 214.7
- Total Fat: 10.1 g
- Cholesterol: 56.7 mg
- Sodium: 505.2 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.5 g
- Protein: 23.9 g
View full nutritional breakdown of Steak with Olive Tapenade calories by ingredient
Introduction
A homemade tapenade to help flavor steak A homemade tapenade to help flavor steakNumber of Servings: 6
Ingredients
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1 ½ pounds flank steak
½ cup 99% fat free chicken broth
1 cup diced tomatoes, canned
½ cup chopped onion
16 extra large black olives
1 tbsp garlic
1 tsp Worcestershire sauce
2 tsp brown or deli mustard
dash of salt
dash of pepper
1 tsp Italian seasoning
Directions
1. Gently boil onion and garlic in chicken broth until soft, about 10 minutes.
2. Turn heat to low. Stir in tomatoes, olives, Worcestershire sauce, salt, pepper and Italian seasoning and simmer uncovered.
3. Score flank steak with a knife in a diamond pattern on both sides. Rub the mustard into both sides of the flank steak. Broil or grill flank steak to desired doneness.
4. Slice flank steak and spoon tomato olive mixture over slices.
Number of Servings: 6
Recipe submitted by SparkPeople user MAJACKMAIL.
2. Turn heat to low. Stir in tomatoes, olives, Worcestershire sauce, salt, pepper and Italian seasoning and simmer uncovered.
3. Score flank steak with a knife in a diamond pattern on both sides. Rub the mustard into both sides of the flank steak. Broil or grill flank steak to desired doneness.
4. Slice flank steak and spoon tomato olive mixture over slices.
Number of Servings: 6
Recipe submitted by SparkPeople user MAJACKMAIL.
Member Ratings For This Recipe
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