Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 56.7 mg |
| Sodium | 505.2 mg |
| Potassium | 442.3 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 23.9 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 57.7 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.9 % |
| Copper | 7.3 % |
| Folate | 2.6 % |
| Iron | 17.9 % |
| Magnesium | 6.6 % |
| Manganese | 3.2 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 23.1 % |
| Riboflavin | 10.3 % |
| Selenium | 30.2 % |
| Thiamin | 8.9 % |
| Zinc | 27.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak with Olive Tapenade
View the full Steak with Olive Tapenade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak with Olive Tapenade
175 calories of Flank Steak, (0.25 lb)
18 calories of Black Olives, (2.67 jumbo)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of French's Hearty Deli Brown Mustard, (0.33 tsp)
1 calories of College Inn Chicken Broth - 99% Fat Free, (0.08 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Italian Seasoning, (0.17 tsp)
Calories per serving of Steak with Olive Tapenade
175 calories of Flank Steak, (0.25 lb)
18 calories of Black Olives, (2.67 jumbo)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of French's Hearty Deli Brown Mustard, (0.33 tsp)
1 calories of College Inn Chicken Broth - 99% Fat Free, (0.08 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Italian Seasoning, (0.17 tsp)
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