Keto Friendly Egg Bake

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 299.7
  • Total Fat: 23.1 g
  • Cholesterol: 81.5 mg
  • Sodium: 456.1 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.4 g

View full nutritional breakdown of Keto Friendly Egg Bake calories by ingredient


Introduction

Delicious Keto Friendly Egg Bake, perfect for any meal or for a week of meal prep breakfasts to take to work. Great heated up. Delicious Keto Friendly Egg Bake, perfect for any meal or for a week of meal prep breakfasts to take to work. Great heated up.
Number of Servings: 12

Ingredients

    12 large Egg white, fresh
    16 fl oz Heavy Whipping Cream
    8 oz Ground Pork Sausage, Lean cooked, drained
    1.5 cup, pieces or slices Mushrooms, fresh
    2 cup Spinach, fresh
    5 serving Kraft Singles American Cheese
    1 cup Kraft Finely Shredded Sharp Cheddar Cheese
    2 serving Bacon Bits (oscar mayer real bacon bits)

Directions

Whip together eggs & cream, add a little salt & pepper and set aside. Cook sausage and then pour into glass (9 x 13) baking dish. Cook entire package fresh sliced mushrooms in same pan with sausage drippings. Add a little olive oil or water if needed. Salt & pepper mushrooms. When cooked, set aside. Layer as follows:
Layer cooked sausage, cheese singles, spinach, mushrooms, shredded cheese in glass baking dish. Pour egg/cream mixture over top. Sprinkle bacon bits on top. Cover with foil and bake in 350-degree oven for 50 minutes covered. Remove foil and bake additional 10-15 minutes until set. Let rest 5-10 minutes before serving.

Serving Size: Makes 12 to 15 Servings