Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 299.7
Total Fat 23.1 g
Saturated Fat 15.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 81.5 mg
Sodium 456.1 mg
Potassium 85.2 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.2 g
Sugars 2.0 g
Protein 11.4 g
Vitamin A 23.9 %
Vitamin B-12 1.3 %
Vitamin B-6 1.5 %
Vitamin C 3.4 %
Vitamin D 6.8 %
Vitamin E 1.8 %
Calcium 18.1 %
Copper 1.9 %
Folate 3.2 %
Iron 1.1 %
Magnesium 1.9 %
Manganese 2.5 %
Niacin 1.9 %
Pantothenic Acid 2.4 %
Phosphorus 9.7 %
Riboflavin 5.3 %
Selenium 1.5 %
Thiamin 1.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Friendly Egg Bake

View the full Keto Friendly Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Friendly Egg Bake

137 calories of Heavy Whipping Cream, (1.33 fl oz)

77 calories of Ground Pork Sausage, Lean cooked, drained, (0.67 oz)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

25 calories of Kraft Singles American Cheese, (0.42 serving)

17 calories of Egg white, fresh, (1 large)

4 calories of Bacon Bits (oscar mayer real bacon bits), (0.17 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Spinach, fresh, (0.17 cup)


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