Whole30 shepard's pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 347.1
  • Total Fat: 17.6 g
  • Cholesterol: 45.4 mg
  • Sodium: 510.5 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.9 g

View full nutritional breakdown of Whole30 shepard's pie calories by ingredient


Introduction

Healthy alternative and just as tasty! Healthy alternative and just as tasty!
Number of Servings: 6

Ingredients

    3 cup Mashed Potatoes
    .33 cup Coconut Oil
    16 oz 93% Lean Ground Beef
    0.5 can (6 oz) Tomato Paste
    1 cup, chopped Carrots, raw
    1 cup, chopped Onions, raw
    0.5 cup Peas, frozen
    .5 tsp Rosemary, dried
    1 tsp Chili powder
    2 clove Garlic
    .25 cup (8 fl oz) Water, tap

Directions

Cook meat with garlic and vegetables; add seasonings, water and tomato paste; once thickened, place in cooking dish and place mashed potatoes (made with water and coconut oil) on top and baked covered at 400 degrees for about 20 minutes or until heated through. Enjoy!

Serving Size: 1.5 cup

Number of Servings: 6

Recipe submitted by SparkPeople user HAGBERGHM.