Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 347.1
Total Fat 17.6 g
Saturated Fat 12.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 45.4 mg
Sodium 510.5 mg
Potassium 598.8 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.5 g
Sugars 6.1 g
Protein 19.9 g
Vitamin A 63.6 %
Vitamin B-12 0.0 %
Vitamin B-6 19.0 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 5.2 %
Copper 12.3 %
Folate 6.6 %
Iron 12.9 %
Magnesium 8.6 %
Manganese 15.1 %
Niacin 10.5 %
Pantothenic Acid 6.3 %
Phosphorus 9.1 %
Riboflavin 5.8 %
Selenium 2.8 %
Thiamin 10.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole30 shepard's pie

View the full Whole30 shepard's pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole30 shepard's pie

120 calories of 93% Lean Ground Beef, (2.67 oz)

113 calories of Coconut Oil, (0.06 cup)

81 calories of Mashed Potatoes, (0.50 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Chili powder, (0.17 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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