oat fruit fiber muffin

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 56.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.8 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.5 g

View full nutritional breakdown of oat fruit fiber muffin calories by ingredient
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Number of Servings: 24


    1 c whole wheat pastry flour
    1c oat bran
    1/4 c sliced almonds
    1/4 c raisins
    2 T ground flax
    1 t salt
    2 t baking powder
    1/2 t soda
    2 t cinnamon
    1 banana - mashed
    1 apple -grated
    1/4 c unsweetened applesauce
    1 c unsweetened almond milk
    1/4 honey


combine dry ingredients in a large bowl. Combine wet ingredients in a medium bowl. Dump mixed wet into mixed dry and stir briefly. After mixed put into greased muffin tins or tins lined with paper liners. Bake until tops are golden and centers set.

Number of Servings: 24
1 WW point per muffin

Number of Servings: 24

Recipe submitted by SparkPeople user AFRICAPARISH.

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