Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 56.0
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 171.8 mg
Potassium 67.3 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.7 g
Sugars 3.2 g
Protein 1.5 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 1.6 %
Vitamin D 1.0 %
Vitamin E 3.6 %
Calcium 3.8 %
Copper 1.6 %
Folate 0.5 %
Iron 1.8 %
Magnesium 2.4 %
Manganese 8.3 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 2.9 %
Riboflavin 1.2 %
Selenium 1.2 %
Thiamin 1.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oat fruit fiber muffin

View the full oat fruit fiber muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oat fruit fiber muffin

16 calories of Whole Wheat Flour, (0.04 cup)

10 calories of Honey, (0.01 cup)

5 calories of Almonds, (0.01 cup, sliced)

5 calories of Raisins, (0.01 cup, packed)

4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))

4 calories of Oat Bran, (0.04 cup)

3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)


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