white bean dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 605.9 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 10.6 g
  • Protein: 8.0 g

View full nutritional breakdown of white bean dip calories by ingredient
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awesome and easy, a little bean dip goes a long way awesome and easy, a little bean dip goes a long way
Number of Servings: 4


    One can of white beans
    One half of a green onion
    One small clove of Garlic
    One tbsp of chili powder
    Juice of half of a lime
    two tbsp of canned tomatoes
    One tbsp Olive oil
    Three tbsp of chopped cilantro
    One tsp of salt


Add all of the ingredients into a blender. Start blender on pulse and continue to blend until smooth. Serve with Tortilla chips, on a sandwich or with your favorite vegetables.

Number of Servings: 4

Recipe submitted by SparkPeople user HR_REID.

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