white bean dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.7
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 605.9 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 10.6 g
- Protein: 8.0 g
View full nutritional breakdown of white bean dip calories by ingredient
Introduction
awesome and easy, a little bean dip goes a long way awesome and easy, a little bean dip goes a long wayNumber of Servings: 4
Ingredients
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One can of white beans
One half of a green onion
One small clove of Garlic
One tbsp of chili powder
Juice of half of a lime
two tbsp of canned tomatoes
One tbsp Olive oil
Three tbsp of chopped cilantro
One tsp of salt
Directions
Add all of the ingredients into a blender. Start blender on pulse and continue to blend until smooth. Serve with Tortilla chips, on a sandwich or with your favorite vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user HR_REID.
Number of Servings: 4
Recipe submitted by SparkPeople user HR_REID.
Member Ratings For This Recipe
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VIKTORIALYN
