Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.7
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 605.9 mg
Potassium 436.9 mg
Total Carbohydrate 27.1 g
Dietary Fiber 10.6 g
Sugars 0.7 g
Protein 8.0 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 7.6 %
Copper 11.0 %
Folate 33.5 %
Iron 14.2 %
Magnesium 13.5 %
Manganese 28.2 %
Niacin 4.1 %
Pantothenic Acid 2.9 %
Phosphorus 14.5 %
Riboflavin 4.9 %
Selenium 4.2 %
Thiamin 15.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in white bean dip

View the full white bean dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of white bean dip

127 calories of Beans, navy, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Chili powder, (0.25 tbsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic, (0.25 clove)

1 calories of Canned Tomatoes, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


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