Rach's chicken salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 440.6
- Total Fat: 28.1 g
- Cholesterol: 108.6 mg
- Sodium: 478.1 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.1 g
- Protein: 37.1 g
View full nutritional breakdown of Rach's chicken salad calories by ingredient
Introduction
Chicken salad sandwich no bread low carb Chicken salad sandwich no bread low carbNumber of Servings: 1
Ingredients
-
3.0 ounces Chicken Breast (cooked), no skin, roasted
1.0 tbsp Mayonnaise, regular (mayo)
1.0 stalk, large (11"-12" long) Celery, raw
2.0 inner leaf Romaine Lettuce (salad)
2.0 slice (1 oz) Swiss Cheese
1.0 slice, medium (1/4" thick) Tomatoes, red, ripe, raw, year round average
1.0 dash Salt
1.0 dash Pepper, black
1.0 tsp Garlic powder
1.0 fl oz Lemon Juice
Directions
Mix all together...put cheese tomato onto the lettuce leafs and chicken salad in the middle and eat like a sandwich
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user RCASALE84.
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user RCASALE84.