Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.6 | Total Fat | 28.1 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 108.6 mg |
| Sodium | 478.1 mg |
| Potassium | 579.5 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.9 g |
| Protein | 37.1 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 47.8 % |
| Vitamin D | 6.2 % |
| Vitamin E | 7.0 % |
| Calcium | 59.5 % |
| Copper | 5.7 % |
| Folate | 14.9 % |
| Iron | 7.9 % |
| Magnesium | 14.7 % |
| Manganese | 13.2 % |
| Niacin | 50.2 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 55.7 % |
| Riboflavin | 20.8 % |
| Selenium | 34.8 % |
| Thiamin | 10.5 % |
| Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rach's chicken salad
View the full Rach's chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rach's chicken salad
213 calories of Swiss Cheese, (2 slice (1 oz))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
9 calories of Garlic powder, (1 tsp)
8 calories of Lemon Juice, (1 fl oz)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Rach's chicken salad
213 calories of Swiss Cheese, (2 slice (1 oz))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
9 calories of Garlic powder, (1 tsp)
8 calories of Lemon Juice, (1 fl oz)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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