Low carb fried chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 349.6
  • Total Fat: 19.8 g
  • Cholesterol: 205.7 mg
  • Sodium: 596.1 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 38.9 g

View full nutritional breakdown of Low carb fried chicken calories by ingredient


Introduction

Breaded with pork rinds Breaded with pork rinds
Number of Servings: 5

Ingredients

    24.0 ounces Chicken Breast (cooked), no skin, roasted
    3.0 serving Pork Rinds(Baken-ets Fried Pork Skins)(14g)
    3.0 large Egg, fresh, whole, raw
    1.0 tsp Salt
    1.0 tsp Pepper, black
    12.0 tsp Bacon grease

Directions

Beat eggs. Grind pork rinds and add salt and pepper. Cut chicken into preferred serving size. Dip chicken in egg then coat with pork rinds. Fry in bacon grease until chicken reaches 165 internal temp.

Serving Size: Makes 4-6 servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user MOMMYRE.