Low carb fried chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 349.6
- Total Fat: 19.8 g
- Cholesterol: 205.7 mg
- Sodium: 596.1 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.1 g
- Protein: 38.9 g
View full nutritional breakdown of Low carb fried chicken calories by ingredient
Introduction
Breaded with pork rinds Breaded with pork rindsNumber of Servings: 5
Ingredients
-
24.0 ounces Chicken Breast (cooked), no skin, roasted
3.0 serving Pork Rinds(Baken-ets Fried Pork Skins)(14g)
3.0 large Egg, fresh, whole, raw
1.0 tsp Salt
1.0 tsp Pepper, black
12.0 tsp Bacon grease
Directions
Beat eggs. Grind pork rinds and add salt and pepper. Cut chicken into preferred serving size. Dip chicken in egg then coat with pork rinds. Fry in bacon grease until chicken reaches 165 internal temp.
Serving Size: Makes 4-6 servings
Number of Servings: 5.0
Recipe submitted by SparkPeople user MOMMYRE.
Serving Size: Makes 4-6 servings
Number of Servings: 5.0
Recipe submitted by SparkPeople user MOMMYRE.