Mackerel patties by Cocoa

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 6.3 g
  • Cholesterol: 80.9 mg
  • Sodium: 248.9 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.8 g

View full nutritional breakdown of Mackerel patties by Cocoa calories by ingredient


Introduction

My version of mackerel patties My version of mackerel patties
Number of Servings: 16

Ingredients

    10 serving Bumble Bee Jack Mackerel, 1/4cup/56g
    2 cup Great Value Canola
    4 large Egg, fresh, whole, raw
    3 cup Yellow Cornmeal
    10 dash Pepper, black
    1 Serving(s) Morton sea salt
    1 Serving(s) Casero
    2 cup, chopped Onions, raw

Directions

Drain mackerels and remove cartilage. Mix remainder of ingredients. Heat skillet with oil until hot, confirm by adding a drop of oil to the water. Make 16 balls, adding 4 at a time after flattening the ball. Brown on each side for about 4 minutes or so, until desired crispiness. Serving Size: Makes 16 individual patties

Number of Servings: 16

Recipe submitted by SparkPeople user 1COCOATEXAN.