Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 80.9 mg |
| Sodium | 248.9 mg |
| Potassium | 115.1 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 11.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.9 % |
| Calcium | 17.3 % |
| Copper | 2.9 % |
| Folate | 3.9 % |
| Iron | 10.7 % |
| Magnesium | 7.8 % |
| Manganese | 7.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.5 % |
| Selenium | 5.2 % |
| Thiamin | 6.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mackerel patties by Cocoa
View the full Mackerel patties by Cocoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mackerel patties by Cocoa
84 calories of Yellow Cornmeal, (0.19 cup)
57 calories of Bumble Bee Jack Mackerel, 1/4cup/56g, (0.63 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Great Value Canola, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.63 dash)
0 calories of Morton sea salt, (0.06 Serving(s))
0 calories of Casero, (0.06 Serving(s))
Calories per serving of Mackerel patties by Cocoa
84 calories of Yellow Cornmeal, (0.19 cup)
57 calories of Bumble Bee Jack Mackerel, 1/4cup/56g, (0.63 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Great Value Canola, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.63 dash)
0 calories of Morton sea salt, (0.06 Serving(s))
0 calories of Casero, (0.06 Serving(s))
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