Chicken Cauliflower StirFry

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 5.3 g
  • Cholesterol: 72.4 mg
  • Sodium: 192.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 15.5 g

View full nutritional breakdown of Chicken Cauliflower StirFry calories by ingredient


Introduction

Easy Healthy Stir Fry....easily customizable Easy Healthy Stir Fry....easily customizable
Number of Servings: 10

Ingredients

    24 oz Vegetables, Mixed, Eat Smart, Stir Fry
    2 Serving(s) Stir fry seasoning sunbirdStir Fry Seasoning Mix
    2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    2 tbsp Sesame Oil
    2 extra large Egg, fresh, whole, raw
    2 tsp Granulated Sugar
    1 tbsp Kikkoman Less Sodium Soy Sauce
    1 head, large (6-7" dia) Cauliflower, raw cut into rice

Directions

In a large wok Cook chicken in sesame oil until no longer pink Add Cauliflower Rice and vegetables Cook until vegetables start to soften In the meantime, prepare sauce per directions Once vegetables are softened, add sauce and cook for another few minutes

Serving Size: Makes 10 1-cup Servings

Number of Servings: 10

Recipe submitted by SparkPeople user SEADOGMOMMA.