Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 72.4 mg |
| Sodium | 192.4 mg |
| Potassium | 358.9 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.1 g |
| Protein | 15.5 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 161.9 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.1 % |
| Calcium | 6.0 % |
| Copper | 2.8 % |
| Folate | 13.8 % |
| Iron | 9.6 % |
| Magnesium | 6.5 % |
| Manganese | 7.0 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 15.3 % |
| Riboflavin | 7.9 % |
| Selenium | 12.8 % |
| Thiamin | 5.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cauliflower StirFry
View the full Chicken Cauliflower StirFry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cauliflower StirFry
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
24 calories of Sesame Oil, (0.20 tbsp)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
20 calories of Vegetables, Mixed, Eat Smart, Stir Fry, (2.40 oz)
17 calories of Egg, fresh, whole, raw, (0.20 extra large)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Stir fry seasoning sunbirdStir Fry Seasoning Mix, (0.20 Serving(s))
1 calories of Kikkoman Less Sodium Soy Sauce, (0.10 tbsp)
Calories per serving of Chicken Cauliflower StirFry
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
24 calories of Sesame Oil, (0.20 tbsp)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
20 calories of Vegetables, Mixed, Eat Smart, Stir Fry, (2.40 oz)
17 calories of Egg, fresh, whole, raw, (0.20 extra large)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Stir fry seasoning sunbirdStir Fry Seasoning Mix, (0.20 Serving(s))
1 calories of Kikkoman Less Sodium Soy Sauce, (0.10 tbsp)
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