Kelly's BARIATRIC MINCED BEEF & VEGGIES
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 266.3
- Total Fat: 20.3 g
- Cholesterol: 64.2 mg
- Sodium: 131.7 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.9 g
- Protein: 16.5 g
View full nutritional breakdown of Kelly's BARIATRIC MINCED BEEF & VEGGIES calories by ingredient
Introduction
Great to add in any herbs and spices Great to add in any herbs and spicesNumber of Servings: 6
Ingredients
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500 grams Ground beef, lean
1 medium slices, cooked (raw pro Bacon, pork, microwaved
1 clove Garlic
1 tsp Cumin seed
1.5 tsp Lea & Perrins, Worcestershire Sauce
.75 tsp Sage, ground
.75 tsp Rosemary, dried
4 medium Mushrooms, fresh
0.25 cup Peas, frozen
0.20 cup kernels Yellow Sweet Corn, Frozen
30 gram(s) Asda Passata (by MBEEBY)
.25 tsp Chicken bouillon
1 tbsp Coconut Oil
1 tsp Chili powder
Directions
Heat coconut oil, fry up diced bacon and garlic.
Add in minced beef - brown off.
Add in spices and herbs; stir altogether.
Add in chopped mushrooms, peas and corn. Then also add in remaining sauce ingredients.
Cook through and let simmer for 40 or so minutes.
Serve with guacamole / sour cream.
Serving Size: Makes 6-8 good 100gms servings
Number of Servings: 6
Recipe submitted by SparkPeople user KELLY_NZ.
Add in minced beef - brown off.
Add in spices and herbs; stir altogether.
Add in chopped mushrooms, peas and corn. Then also add in remaining sauce ingredients.
Cook through and let simmer for 40 or so minutes.
Serve with guacamole / sour cream.
Serving Size: Makes 6-8 good 100gms servings
Number of Servings: 6
Recipe submitted by SparkPeople user KELLY_NZ.