Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.3
Total Fat 20.3 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.0 g
Cholesterol 64.2 mg
Sodium 131.7 mg
Potassium 307.3 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Protein 16.5 g
Vitamin A 5.6 %
Vitamin B-12 32.9 %
Vitamin B-6 13.6 %
Vitamin C 3.9 %
Vitamin D 2.3 %
Vitamin E 1.0 %
Calcium 1.8 %
Copper 6.0 %
Folate 3.8 %
Iron 11.4 %
Magnesium 5.6 %
Manganese 4.1 %
Niacin 22.8 %
Pantothenic Acid 5.3 %
Phosphorus 14.1 %
Riboflavin 14.4 %
Selenium 21.0 %
Thiamin 5.8 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's BARIATRIC MINCED BEEF & VEGGIES

View the full Kelly's BARIATRIC MINCED BEEF & VEGGIES Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's BARIATRIC MINCED BEEF & VEGGIES

220 calories of Ground beef, lean, (83.33 grams)

20 calories of Coconut Oil, (0.17 tbsp)

7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))

5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)

4 calories of Peas, frozen, (0.04 cup)

3 calories of Mushrooms, fresh, (0.67 medium)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Asda Passata, (5 gram(s))

1 calories of Garlic, (0.17 clove)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Chicken bouillon, (0.04 tsp)


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