Teresa Vegetable stew
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,047.1
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 3,418.8 mg
- Total Carbs: 222.3 g
- Dietary Fiber: 36.4 g
- Protein: 30.6 g
View full nutritional breakdown of Teresa Vegetable stew calories by ingredient
Introduction
Vegetarian vegetable stew Vegetarian vegetable stewNumber of Servings: 1
Ingredients
-
2 medium (2-1/4" to 3-1/4" dia.) Potato, raw
2 cup, chopped Carrots, raw
1 cup, chopped Onions, raw
1 clove Garlic
1.5 cup Vegetable Broth
1 tbsp Better than Boullion Vegetable Base (by APPIFANIE)
1.5 cup Chickpeas (garbanzo beans)
.25 cup Corn Starch
Tips
I used fresh potatoes, carrots, and onion.
Canned chickpeas.
Directions
place all (except cornstarch) in Crock Pot - cook on low 6 hours.
15 minutes before serving, add cornstarch to 1/2 cup water, mix well.
Pour mixture into stew and stir thoroughly.
Serving Size: Makes 6-7 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user TE57563.
15 minutes before serving, add cornstarch to 1/2 cup water, mix well.
Pour mixture into stew and stir thoroughly.
Serving Size: Makes 6-7 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user TE57563.