Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,047.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,418.8 mg |
| Potassium | 3,435.9 mg |
| Total Carbohydrate | 222.3 g |
| Dietary Fiber | 36.4 g |
| Sugars | 25.4 g |
| Protein | 30.6 g |
| Vitamin A | 633.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 176.8 % |
| Vitamin C | 206.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 28.9 % |
| Copper | 65.7 % |
| Folate | 97.1 % |
| Iron | 55.6 % |
| Magnesium | 62.5 % |
| Manganese | 173.2 % |
| Niacin | 38.8 % |
| Pantothenic Acid | 32.2 % |
| Phosphorus | 71.7 % |
| Riboflavin | 25.9 % |
| Selenium | 18.6 % |
| Thiamin | 45.8 % |
| Zinc | 40.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teresa Vegetable stew
View the full Teresa Vegetable stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teresa Vegetable stew
428 calories of Chickpeas (garbanzo beans), (1.50 cup)
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
122 calories of Corn Starch, (0.25 cup)
105 calories of Carrots, raw, (2 cup, chopped)
61 calories of Onions, raw, (1 cup, chopped)
23 calories of Vegetable Broth, (1.50 cup)
10 calories of Better than Boullion Vegetable Base, (1 tbsp)
4 calories of Garlic, (1 clove)
Calories per serving of Teresa Vegetable stew
428 calories of Chickpeas (garbanzo beans), (1.50 cup)
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
122 calories of Corn Starch, (0.25 cup)
105 calories of Carrots, raw, (2 cup, chopped)
61 calories of Onions, raw, (1 cup, chopped)
23 calories of Vegetable Broth, (1.50 cup)
10 calories of Better than Boullion Vegetable Base, (1 tbsp)
4 calories of Garlic, (1 clove)
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