Morning Runs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.6
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.6 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.6 g

View full nutritional breakdown of Morning Runs calories by ingredient


Introduction

morning shake morning shake
Number of Servings: 1

Ingredients

    30 grams Oat Bran
    1 tbsp Peanut Butter, smooth style, with salt
    0.5 1tsp Coconut Oil
    1 small (6" to 6-7/8" long) Banana, fresh
    1 tbsp Chia Seeds CHIA POWER Navitas
    0.5 tbsp Honey
    500 mL Water, tap

Directions

mix all with a mixer

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ELYFHANT.