Morning Runs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 282.6
- Total Fat: 13.1 g
- Cholesterol: 0.0 mg
- Sodium: 85.6 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 7.4 g
- Protein: 7.6 g
View full nutritional breakdown of Morning Runs calories by ingredient
Introduction
morning shake morning shakeNumber of Servings: 1
Ingredients
-
30 grams Oat Bran
1 tbsp Peanut Butter, smooth style, with salt
0.5 1tsp Coconut Oil
1 small (6" to 6-7/8" long) Banana, fresh
1 tbsp Chia Seeds CHIA POWER Navitas
0.5 tbsp Honey
500 mL Water, tap
Directions
mix all with a mixer
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ELYFHANT.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ELYFHANT.