Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.6 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.6 mg |
| Potassium | 498.6 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 22.7 g |
| Protein | 7.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 7.6 % |
| Copper | 9.3 % |
| Folate | 8.2 % |
| Iron | 9.1 % |
| Magnesium | 18.1 % |
| Manganese | 26.2 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 7.8 % |
| Selenium | 6.7 % |
| Thiamin | 7.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Runs
View the full Morning Runs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Runs
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
32 calories of Honey, (0.50 tbsp)
19 calories of Coconut Oil, (0.50 1tsp)
12 calories of Oat Bran, (30 grams)
0 calories of Water, tap, (500 mL)
Calories per serving of Morning Runs
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
32 calories of Honey, (0.50 tbsp)
19 calories of Coconut Oil, (0.50 1tsp)
12 calories of Oat Bran, (30 grams)
0 calories of Water, tap, (500 mL)
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