Slow Cooker Szechuan Chicken and Broccoli

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 216.2
  • Total Fat: 5.1 g
  • Cholesterol: 78.0 mg
  • Sodium: 526.3 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 32.8 g

View full nutritional breakdown of Slow Cooker Szechuan Chicken and Broccoli calories by ingredient


A recipe from a friend. A recipe from a friend.
Number of Servings: 5


    1 1/2 lb boneless, skinless chicken breast , cut into 1" pieces
    1 dash Salt
    1 dash Pepper, black
    1/2 C picante sauce ( you can use salsa)
    2 tbsp Kikkoman Less Sodium Soy Sauce
    1/2 Tbsp Quick Cooking Minute Tapioca
    1 medium (2-1/2" dia) Onions, raw chopped
    2 clove Garlic, minced
    1/2 tsp Ginger, ground
    3 cups broccoli florets
    1 medium red pepper, cut into pieces


Can serve with rice.


1. Grease your slow cooker with nonstick Spray. (I used my 4 Quart
slow cooker.)

2. Place the chicken in the slow cooker.

3. Season the chicken to taste with salt and pepper or your favorite seasoning. (I used Jane's crazy mixed-up

4. Place the remaining ingredients in the slow cooker and toss/stir to combine.

5. Cover and cook on HIGH for 2 to 3 hours or on LOW for 3 to 4 hours, stirring until the chicken is done and
vegetables are crisp tender.

6. Season to taste with additional salt, pepper and soy sauce.

7. Serve with brown rice and additional soy sauce, if desired

Serving Size: I calculate 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user GRAMCRACKER46.