Rachel's Chicken Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 381.7
- Total Fat: 22.9 g
- Cholesterol: 80.5 mg
- Sodium: 2,152.5 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.8 g
- Protein: 29.5 g
View full nutritional breakdown of Rachel's Chicken Salad calories by ingredient
Introduction
simple chicken salad using light mayo simple chicken salad using light mayoNumber of Servings: 4
Ingredients
-
- 2 chicken breast
- a little less that a 1/2 cup of light mayo
- 1 cup fo red grapes (cut in half)
- 2 large celery stalks cut in to small pecies
- 1/2 of pecans (or walnuts or almonds) chopped
- fresh parsley chopped finely about 4 tbs
- salt and pepper to taste
Directions
boil the chicken breasts in a pot (can use low sodium chicken stock instead of water for more flavor). After chicken is cooked through take out to cool and shred. After Shredded put into a bowl add chopped grapes, celery, nuts and spices. Add mayo and gently fold together.
Serve with lettuce, bread, croissants, or crackers.
Add tomatoes, lettuce cheese or tomatoes (even bacon) on a sandwich. yum!
Number of Servings: 4
Recipe submitted by SparkPeople user RKURZ84.
Serve with lettuce, bread, croissants, or crackers.
Add tomatoes, lettuce cheese or tomatoes (even bacon) on a sandwich. yum!
Number of Servings: 4
Recipe submitted by SparkPeople user RKURZ84.