Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.7 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 80.5 mg |
| Sodium | 2,152.5 mg |
| Potassium | 550.2 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.2 g |
| Protein | 29.5 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 5.1 % |
| Copper | 14.7 % |
| Folate | 5.3 % |
| Iron | 12.2 % |
| Magnesium | 15.2 % |
| Manganese | 41.7 % |
| Niacin | 68.2 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 30.3 % |
| Riboflavin | 9.8 % |
| Selenium | 31.3 % |
| Thiamin | 15.4 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel's Chicken Salad
View the full Rachel's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel's Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
107 calories of Pecans, (0.13 cup, chopped)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Celery, raw, (0.31 stalk, large (11"-12" long))
1 calories of Parsley, (1 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Rachel's Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
107 calories of Pecans, (0.13 cup, chopped)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Celery, raw, (0.31 stalk, large (11"-12" long))
1 calories of Parsley, (1 tbsp)
0 calories of Salt, (0.25 tbsp)
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