Seitan and Tofu Stew

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 547.2
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 815.5 mg
  • Total Carbs: 76.7 g
  • Dietary Fiber: 12.8 g
  • Protein: 47.5 g

View full nutritional breakdown of Seitan and Tofu Stew calories by ingredient


Introduction

A high-protein veggie stew, ideal for hitting macro targets! A high-protein veggie stew, ideal for hitting macro targets!
Number of Servings: 1

Ingredients

    1 serving Home made Seitan (by MADDY_AVENA)
    1 cup Cooked Onion
    0.25 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
    0.5 cup Tofu, firm
    1 can Canned Tomatoes
    0.5 carrot Carrots, cooked
    0.5 cup Chickpeas (garbanzo beans)
    10 grams Wheat flour, white, bread, enriched

Directions

Saute onions, add stock and chosen spices (I like cinnamon and paprika). Add everything else, bring to the boil and then turn down to light simmer for min. 2 hrs.

Serving Size: Makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user EMCCARTHY4.