Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 547.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 815.5 mg |
| Potassium | 949.2 mg |
| Total Carbohydrate | 76.7 g |
| Dietary Fiber | 12.8 g |
| Sugars | 16.4 g |
| Protein | 47.5 g |
| Vitamin A | 90.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 49.0 % |
| Vitamin C | 198.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 107.0 % |
| Copper | 47.5 % |
| Folate | 40.8 % |
| Iron | 54.6 % |
| Magnesium | 37.0 % |
| Manganese | 126.5 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 49.9 % |
| Riboflavin | 19.5 % |
| Selenium | 61.5 % |
| Thiamin | 28.6 % |
| Zinc | 27.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seitan and Tofu Stew
View the full Seitan and Tofu Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seitan and Tofu Stew
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
135 calories of Home made Seitan, (1 serving)
92 calories of Cooked Onion, (1 cup)
88 calories of Tofu, firm, (0.50 cup)
36 calories of Wheat flour, white, bread, enriched, (10 grams)
32 calories of Canned Tomatoes, (1 can)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Carrots, cooked, (0.50 carrot)
Calories per serving of Seitan and Tofu Stew
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
135 calories of Home made Seitan, (1 serving)
92 calories of Cooked Onion, (1 cup)
88 calories of Tofu, firm, (0.50 cup)
36 calories of Wheat flour, white, bread, enriched, (10 grams)
32 calories of Canned Tomatoes, (1 can)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Carrots, cooked, (0.50 carrot)
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