Barley Tofu Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 949.4 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 12.3 g

View full nutritional breakdown of Barley Tofu Vegetable Soup calories by ingredient


Introduction

Wonderful hearty soup for a cold day Wonderful hearty soup for a cold day
Number of Servings: 8

Ingredients

    5 cup Trader Joe's Organic Low Sodium Vegetable Broth
    1 cup Barley, hulled, dry (1c/184g) (by HOPIEPOKIE)
    4.25 cup (8 fl oz) Water, tap
    1.5 cup Peas, frozen
    .5 oz Baby Carots (by ACICEDA)
    1 tbsp Onion powder
    1 tsp Garlic: granulated (Sauers's) (by NANIMAL52)
    2 tbsp Trader Joe's Organic Coconut Aminos
    2 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
    6 tsp The Vegetarian Express Golden Broth
    0.5 tsp Celery Salt (by STACYCAIN20)
    1 tsp Herbamare Original Seasoning Salt (1svg=1/4tsp) (by CAROLELEAH)
    4.5 serving 365 Organic Extra Firm Tofu (by VALFRATE78)
    4 tbsp Trader Joe's Organic Tomato Paste

Directions

Start by cooking your barley in 2 cups of water and 1 cup vegetable broth. Boil on high for 15 minutes then begin to add the rest of the ingredients. Slice the carrots thinly on a mandolin slicer. Cube the tofu in small pieces. Reduce heat and continue to cook for another 30 minutes.

Serving Size: Makes approximately 8, 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOUNTAINMAMA22.