Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 949.4 mg |
| Potassium | 285.0 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.1 g |
| Protein | 12.3 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 65.8 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.3 % |
| Copper | 8.7 % |
| Folate | 12.5 % |
| Iron | 14.5 % |
| Magnesium | 10.5 % |
| Manganese | 27.7 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 76.1 % |
| Selenium | 17.1 % |
| Thiamin | 94.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Tofu Vegetable Soup
View the full Barley Tofu Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Tofu Vegetable Soup
85 calories of Barley, hulled, dry (1c/184g), (0.13 cup)
45 calories of 365 Organic Extra Firm Tofu, (0.56 serving)
21 calories of Peas, frozen, (0.19 cup)
13 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.63 cup)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
8 calories of Trader Joe's Organic Tomato Paste, (0.50 tbsp)
6 calories of The Vegetarian Express Golden Broth, (0.75 tsp)
5 calories of Trader Joe's Organic Coconut Aminos, (0.25 tbsp)
3 calories of Onion powder, (0.13 tbsp)
3 calories of Garlic: granulated (Sauers's), (0.13 tsp)
1 calories of Baby Carots, (0.06 oz)
0 calories of Water, tap, (0.53 cup (8 fl oz))
0 calories of Celery Salt, (0.06 tsp)
0 calories of Herbamare Original Seasoning Salt (1svg=1/4tsp), (0.13 tsp)
Calories per serving of Barley Tofu Vegetable Soup
85 calories of Barley, hulled, dry (1c/184g), (0.13 cup)
45 calories of 365 Organic Extra Firm Tofu, (0.56 serving)
21 calories of Peas, frozen, (0.19 cup)
13 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.63 cup)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
8 calories of Trader Joe's Organic Tomato Paste, (0.50 tbsp)
6 calories of The Vegetarian Express Golden Broth, (0.75 tsp)
5 calories of Trader Joe's Organic Coconut Aminos, (0.25 tbsp)
3 calories of Onion powder, (0.13 tbsp)
3 calories of Garlic: granulated (Sauers's), (0.13 tsp)
1 calories of Baby Carots, (0.06 oz)
0 calories of Water, tap, (0.53 cup (8 fl oz))
0 calories of Celery Salt, (0.06 tsp)
0 calories of Herbamare Original Seasoning Salt (1svg=1/4tsp), (0.13 tsp)