Tomato cream soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.7
  • Total Fat: 7.2 g
  • Cholesterol: 0.3 mg
  • Sodium: 289.2 mg
  • Total Carbs: 65.4 g
  • Dietary Fiber: 14.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Tomato cream soup calories by ingredient


Introduction

Healthiest tomato cream soup without the cream Healthiest tomato cream soup without the cream
Number of Servings: 1

Ingredients

    4 medium whole (2-3/5" dia) Red Ripe Tomatoes
    1 large Onions, raw
    2 medium Carrots, raw
    2 stalk, medium (7-1/2" - 8" long) Celery, raw
    1 serving 1 Med. Green Bell Pepper
    15 Grams Chicken Broth
    1 cup Coconut Milk (Silk)

Directions

Chop coarsely all veggies until tender, add the broth and some water if consistency too thick. Blend using a blender and add the coconut milk. Season to taste with salt and pepper

Serving Size:

Number of Servings: 1

Recipe submitted by SparkPeople user PAULY_SHA.