Spaghetti Squash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 312.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Spaghetti Squash calories by ingredient



Number of Servings: 6

Ingredients

    1 Spaghetti sqaush
    1 can plum tomatoes
    1 bell pepper
    1/2 cup chopped onion
    salt
    pepper
    italian seasoning
    1 tablespoon olive oil

Directions

Pierce the rind of Spaghetti Squash and Microwave 5-6 minutes per pound.Let stand for 5 minutes when complete. Spilt ope length wise and scoop out seeds. Take a fork and scoop out pulp which resembles spaghetti.

Number of Servings: 6

Recipe submitted by SparkPeople user COCOCOOKS.