Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 96.0
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 312.6 mg
Potassium 160.6 mg
Total Carbohydrate 15.3 g
Dietary Fiber 4.5 g
Sugars 9.7 g
Protein 2.3 g
Vitamin A 22.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 10.5 %
Copper 2.6 %
Folate 3.2 %
Iron 7.8 %
Magnesium 3.5 %
Manganese 7.2 %
Niacin 4.6 %
Pantothenic Acid 3.9 %
Phosphorus 2.1 %
Riboflavin 1.7 %
Selenium 0.6 %
Thiamin 3.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash

View the full Spaghetti Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash

40 calories of Red Pack Whole Peeled Plum Tomatoes, (0.67 cup)

28 calories of Spaghetti Squash, (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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