Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 132.0
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,476.0 mg
Potassium 460.1 mg
Total Carbohydrate 26.8 g
Dietary Fiber 6.8 g
Sugars 5.5 g
Protein 4.9 g
Vitamin A 111.3 %
Vitamin B-12 0.0 %
Vitamin B-6 23.2 %
Vitamin C 103.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 10.4 %
Copper 10.5 %
Folate 17.2 %
Iron 14.3 %
Magnesium 10.8 %
Manganese 31.2 %
Niacin 4.2 %
Pantothenic Acid 3.7 %
Phosphorus 10.4 %
Riboflavin 4.7 %
Selenium 3.1 %
Thiamin 6.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooked Vegetable Chili

View the full Slow Cooked Vegetable Chili Recipe & Instructions
Submitted by: SOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooked Vegetable Chili

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

20 calories of Red Pack Whole Peeled Plum Tomatoes, (0.33 cup)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Green Chiles (Whole), (0.67 oz)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.33 tsp)

0 calories of Tastefully Simple Garlic Garlic, (0.33 tsp)

0 calories of Tastefully Simple Wahoo! Chili, (1 tsp)


Nutrition & Calorie Comments  

sounds good but awfully salty. Submitted by:
SUZYSUNSHINE4

(7/22/11)
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