Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 221.6 mg |
| Potassium | 309.7 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.3 g |
| Protein | 7.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.8 % |
| Copper | 9.0 % |
| Folate | 30.7 % |
| Iron | 10.3 % |
| Magnesium | 14.6 % |
| Manganese | 19.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 11.7 % |
| Riboflavin | 3.1 % |
| Selenium | 1.6 % |
| Thiamin | 13.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Salsa
View the full Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Salsa
107 calories of Beans, black, (0.47 cup)
16 calories of Olive Oil, (0.13 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Red Pack Whole Peeled Plum Tomatoes, (0.02 cup)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Garlic, (0.19 cloves)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Chili powder, (0.03 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Lime Juice, (0.03 fl oz)
0 calories of Celery, raw, (0.13 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Thyme, fresh, (0.09 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.03 tbsp)
Calories per serving of Black Bean Salsa
107 calories of Beans, black, (0.47 cup)
16 calories of Olive Oil, (0.13 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Red Pack Whole Peeled Plum Tomatoes, (0.02 cup)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Garlic, (0.19 cloves)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Chili powder, (0.03 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Lime Juice, (0.03 fl oz)
0 calories of Celery, raw, (0.13 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Thyme, fresh, (0.09 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.03 tbsp)
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