Black Bean Salsa

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Nutritional Info
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 221.6 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient
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    1/3 cup finely chopped red bell pepper1/4 cup finely chopped red onion1/4 cup chopped cucumber1/4 cup diced plum tomato2 tablespoons chopped celery2 tablespoons chopped seeded jalapeño pepper1 tablespoon chopped fresh basil2 tablespoons olive oil2 tablespoons balsamic vinegar1 tablespoon fresh lime juice1 1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme1/2 teaspoon salt1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon black pepper3 garlic cloves, minced2 (15-ounce) cans black beans, rinsed and drained


Combine all ingredients in a medium bowl; stir well. Cover and chill 2 hours.

Yield: 16 servings (serving size: 1/4 cup)

For more south-of-the-border salsas and sauces, visit Cooking Light.

Recipe Copyright © Cooking Light Magazine

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