Four Cheese chicken and rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 276.2
  • Total Fat: 9.4 g
  • Cholesterol: 66.6 mg
  • Sodium: 283.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 28.4 g

View full nutritional breakdown of Four Cheese chicken and rice calories by ingredient


Introduction

Easy cheap chicken meal Easy cheap chicken meal
Number of Servings: 8

Ingredients

    1.5 cup Spinach, canned
    2.0 cup, chopped or sliced Red Ripe Tomatoes
    32.0 oz Tyson boneless, skinless chicken breast
    2.5 cup Rice A Roni - Creamy 4 Cheese
    2.0 tbsp Extra Virgin Olive Oil
    1.0 tsp Tones garlic powder

Directions

Make 2 boxes of rice according to box. Cut chicken into bite sized chunks. Mix olive oil, garlic powder and Italian seasoning and coat chicken. Fry chicken in a skillet until lightly browned, add 3 medium chopped tomatoes and 1 can drained spinach, simmer until reduced. Blend chicken mixture with rice. Serve. Preferable to use fresh spinach but we were out so canned worked alright. Serving Size: Makes about 8 1 cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user KNOT737.

TAGS:  Poultry |