London Broil crockpot stew

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 4.4 g
  • Cholesterol: 100.0 mg
  • Sodium: 407.7 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 44.1 g

View full nutritional breakdown of London Broil crockpot stew calories by ingredient


Introduction

Light and healthy Light and healthy
Number of Servings: 8

Ingredients

    2 serving Onions, yellow, raw 1 oz.
    4 clove Garlic
    2 small (5-1/2" long) Carrots, raw
    32 oz London Broil
    1 tsp Pepper, black
    .25 tbsp Dried Hot Red Pepper Flakes (by MATMAN823)
    1 tbsp, crumbled Bay Leaf
    1 tsp Salt
    4 cup Tomato juice, without salt added
    .50 cup, strips Green Peppers (bell peppers)
    16 oz Pacific organic Bone Broth, chicken
    1 serving Red Potato
    3 stalk, large (11"-12" long) Celery, raw

Directions

toss it all in the crock pot. Turn on high until it starts to boil. turn to low and simmer 5 hrs.

Serving Size: 8 - 1 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TONSOFBUNS49.