hot cocoa pancakes (keto)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 355.3
  • Total Fat: 29.9 g
  • Cholesterol: 434.0 mg
  • Sodium: 311.0 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 17.9 g

View full nutritional breakdown of hot cocoa pancakes (keto) calories by ingredient


Introduction

These are great pancakes for keto dieters These are great pancakes for keto dieters
Number of Servings: 1

Ingredients

    2 large Egg, fresh, whole, raw
    .5 tsp Vanilla extract, imitation, alcohol
    2 oz Cream Cheese
    2 serving search for each ingredient in a turkey sandwich vs "turkey sandwich with swiss on wheat"
    1 tbsp Cocoa, dry powder, unsweetened

Directions

Mix together ingredients with hand mixer. Pour onto hot skillet. Flip when bubbles form. These are thin so make sure there firm in the middle first. Flip. Cook through and eat. Top with sugar free syrup for about 6 more carbs and/or whipped cream made from heavy whipping cream. (Ketoers only)

Serving Size: Makes 3-4 pancakes (1 serving)

Number of Servings: 1

Recipe submitted by SparkPeople user STACEYDEE77.