Reggie Watts Yurgi Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 536.5
  • Total Fat: 10.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 103.1 mg
  • Total Carbs: 75.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 38.8 g

View full nutritional breakdown of Reggie Watts Yurgi Shake calories by ingredient


Introduction

Breakfast of champs Breakfast of champs
Number of Servings: 1

Ingredients

    .5 cup Fresh Made Organic Kefir - Plain
    1 cup Quaker Oats Old-Fashioned Rolled Oats
    .5 cup (8 fl oz) Water, tap
    30.4 gram(s) Bodylogix Whey Protein, Decadent Chocolate, 1 scoop (by LUCINDA_WP)
    .5 cup, unthawed Blueberries, frozen (unsweetened)

Directions

Chuck in a blender and zap it

Serving Size: 1 shaked

Number of Servings: 1

Recipe submitted by SparkPeople user FLEETSIDE76.