Reggie Watts Yurgi Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 536.5
- Total Fat: 10.5 g
- Cholesterol: 15.0 mg
- Sodium: 103.1 mg
- Total Carbs: 75.4 g
- Dietary Fiber: 10.1 g
- Protein: 38.8 g
View full nutritional breakdown of Reggie Watts Yurgi Shake calories by ingredient
Introduction
Breakfast of champs Breakfast of champsNumber of Servings: 1
Ingredients
-
.5 cup Fresh Made Organic Kefir - Plain
1 cup Quaker Oats Old-Fashioned Rolled Oats
.5 cup (8 fl oz) Water, tap
30.4 gram(s) Bodylogix Whey Protein, Decadent Chocolate, 1 scoop (by LUCINDA_WP)
.5 cup, unthawed Blueberries, frozen (unsweetened)
Directions
Chuck in a blender and zap it
Serving Size: 1 shaked
Number of Servings: 1
Recipe submitted by SparkPeople user FLEETSIDE76.
Serving Size: 1 shaked
Number of Servings: 1
Recipe submitted by SparkPeople user FLEETSIDE76.